Strength Mindfulness Resilience
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Rachel Kladias is a Yoga Alliance–certified 500-hour yoga teacher, vinyasa and yin instructor, and founder of Rachel Kavela Yoga, an online platform dedicated to building strength, mobility,
and resilience through mindful movement.
With over 30 years of personal practice and more than 15 years of teaching experience, Rachel’s approach to yoga goes beyond flexibility. Her teaching blends intentional yoga sequencing, mobility work, and functional strength training to help students develop a strong, stable body and a calm, focused mind.
Through Rachel Kavela Yoga, she offers classes, workshops, and specialized trainings designed to help students move better, feel stronger, and build lasting resilience both on and off the mat.
Rachel believes yoga should meet you exactly where you are. Her teaching focuses on helping students develop mobility, balance, stability, and confidence through mindful, purposeful movement.
Her philosophy is simple: yoga is not about achieving the most advanced pose. It is about cultivating a practice that supports a strong body, a calm mind, and a resilient life.
Whether you are new to yoga or deepening your practice, Rachel’s goal is to help you build a sustainable movement practice that supports your health, strength, and well-being for years to come.
OFFICIAL RACHEL KAVELA YOGA YOUTUBE CHANNEL
Subscribe to the Official Rachel Kavela Yoga YouTube Channel, and click the notification bell to stay up to date on all of our new content. Enjoy our expanding library of dynamic Yin and Vinyasa Yoga Practices, and core workouts aimed at
strengthening the mind, body, and soul.
UPCOMING EVENTS
"Your Journey Begins Here."
Rachel Kavela Sunrise Series - Yoga on the Dock
At the Patchogue Watch Hill Ferry Terminal
New 2026 Sessions Beginning Wednesdays in June
Classes Every Wednesday Morning 7:00-8:15 AM
Experience the benefits of taking your yoga practice outdoors. Start your day in nature, boosting your confidence, heightening your awareness, and replenishing depleted energy. This class is a great way to step out of your comfort zone and reconnect with yourself. For all levels.
Pre-registration required. $15.00 per class
To Register Contact Us at - info@rachelkavelayoga.com
Rachel Kavela Virtual Yin Yoga
Every Tuesday Morning 7:00 - 8:15 AM
A slower-paced class involving variations of seated and supine poses held for 3 5 minutes. A more meditative approach to yoga, giving you space to turn inward and tune into both your mind and the physical sensations of your body. For all levels.
This virtual class is free.
Rachel Kavela Virtual Vinyasa Yoga
Every Thursday Morning 7:00 - 8:15 AM
Wake up with stretching and strengthening asanas in your own home. Flowing from one asana to the next, connecting the breath with the movement. A variety of postures will be explored, making each class different. A more active approach to yoga. For all levels.
This virtual class is free.
PRIVATE SESSIONS
"START YOUR JOURNEY IN THE COMFORT OF YOUR OWN HOME"
Why Private Lessons?
The greatest benefit of private yoga is that each class is tailored exactly to your unique goals, needs, and body. Your teacher will create classes to suit any specific needs you have and will come equipped to meet you where you are on the day of your practice. Hands-on. Single-pointed focus. In-depth. Refining. Big and small questions explored.
Contact: info@rachelkavelayoga.com with inquiries.
